Health Tips, facts & Motivation

Strengthening the core the benefits of it.

  1. Improves posture and confident
  2. Helps protect you from back pain
  3. Protects your inner organs an central nervous system
  4. Feel Amazing and more energized   

Food Facts to Improve Your Health


 Grow on plants which is considered an herb.

Bananas can help lower blood pressure and helps to protect your heart due to low salt intake and high potassium.

The inside of an bananas peel help relieve inflammation and itching due to bug bites and even poison ivy.

Human share 50% of our DNA with Bananas

Ginger Facts 

Ginger is popularly grown in warmer regions and the tropics.

Ginger are known to help relieve gastrointestinal (GI) irritation, stimulate saliva and bile production, and suppress gastric contractions as food and fluids move through the GI tract.

The ginger plant is an herb.

Drinking ginger tea and or chewing raw ginger helps relive nausea.

Honey Facts 

Honey bees must gather nectar from two million flowers to make one pound of honey.

Honey’s ability to attract and retain moisture means that it has long been used as a beauty treatment. It was part of Cleopatra’s daily beauty ritual.

Honey is incredibly healthy and includes enzymes, vitamins, minerals.



Broccoli Facts 

Broccoli is an annual or biennial vegetable belonging to the cabbage family.

Broccoli has been around for more than 2000 years.

Broccoli was introduced to the United States during colonial times, but did not gain popularity until the 1920’s.

The Pain You Feel Today Will Be The Bliss You Feel Tomorrow.