Gateway to Fitness
Gateways to Fitness gives you a solid platform upon which to achieve your fitness goals by starting with specially formulated, easy, quick, and FUN exercises that take as little as 5 minutes day to practice successfully!
“Gateways to Fitness” is unique among fitness programs: it has been synthesized by combining Western approaches with exercises derived from Yoga, Qigong and other Eastern disciplines into a systematic regimen which keeps oxygen flowing to your brain (oxygenation), maintains flexibily of both muscles and joints, and develops muscular strength.
- Thorough, step-by-step instructions for each of the 30 exercises
- Clear illustrations
- 10 adaptable modules addressing oxygenation, flexiblity, and muscular exercise
- Techniques for adapting the exercises to shifting schedules
- Discussions on attitude and positivity
- Guides for developing fitness gradually, with relative ease